EFT is an evidence-based modality used to help couples recognize negative interaction patterns and address one another's underlying needs.
Dr. Sue Johnson is the primary developer of Emotionally Focused Therapy (EFT). EFT targets the defining feature of survival-oriented human connection, namely strong emotion, which systematically shapes core bonding interactions with others.
EFT has demonstrated its effectiveness in over 30 years of peer-reviewed clinical research. Attachment science offers us the most potent model for therapeutic change, especially when dealing with anxiety and depression, and that, of all models of intervention.
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