Heal from past wounds and build upon your foundation for the future. With couple's counseling, you'll enable yourself to create the future you deserve. When you stop focusing on obstacles, you'll find the path forward smoother and more inviting. I'll help you create the solutions that are right for your situation. Together, everything is possible. Individual Counseling in Boise, Idaho.
EFT is an evidence-based modality used to help couples recognize negative interaction patterns and address one another's underlying needs.
Dr. Sue Johnson is the primary developer of Emotionally Focused Therapy (EFT). EFT targets the defining feature of survival-oriented human connection, namely strong emotion, which systematically shapes core bonding interactions with others.
EFT has demonstrated its effectiveness in over 30 years of peer-reviewed clinical research. Attachment science offers us the most potent model for therapeutic change, especially when dealing with anxiety and depression, and that, of all models of intervention.
Unprocessed traumatic events can cause both physical and mental health symptoms. EMDR is a technique I use to help individuals reprocess and repair traumatic experiences. I use this method of therapy to treat developmental and attachment trauma, acute and post-traumatic stress, grief, anxiety, and depression. EMDR (Eye Movement Desensitization and Reprocessing) is an information processing therapy that helps clients cope with trauma, addictions, and phobias.
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